The Mirror28d
DASH meal plan slashes high blood pressure to avoid risk of needing medication
Article continues below The DASH diet is a "heart-healthy" approach ... Find what counts as a serving size below: What's on Your Plate? (1,200 calories/day) What's on Your Plate?
Atlanta Journal-Constitution29d
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...
Hosted on MSN3mon
Doctors Say the Heart-Healthy DASH Diet Can Lower Blood Pressure
Not all diets are passing fads: some have ample evidence to back up their health claims. Unfortunately, in some notable cases, there’s little correlation between evidence-backed endorsements ...