The DASH diet is a "heart-healthy" approach that's been ... Find what counts as a serving size below: What's on Your Plate? (1,200 calories/day) What's on Your Plate? (1,400–1,600 calories ...
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Doctors Say the Heart-Healthy DASH Diet Can Lower Blood PressureNot all diets are passing fads: some have ample evidence to back up their health claims. Unfortunately, in some notable cases, there’s little correlation between evidence-backed endorsements ...
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DASH - the healthiest diet you've never heard of‘The DASH diet originated in the US and although the ... Increase your intake of vegetables. At least half your plate should be piled with veg at every meal. Eat less meat, limiting red meat ...
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