Everyday Health on MSN9d
5 Cheeses You Can Eat on the Keto Diet — and 5 You Can’t
Talk to any keto dieter and they’ll brag that you can eat as much cheese as you want on the high-fat plan. That’s true to an ...
Woman's World on MSN5d
Dr. Westman's Keto Diet Plan Speeds Up Weight Loss
Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...
The Independent1mon
How the keto diet can reboot your mental health and reduce belly fat this January
From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...
Health on MSN7mon
What To Eat and Limit on the Keto Diet
Most seafood is carb-free and is rich in protein and essential ... and avocados to make tasty, keto-friendly meals. Dairy ...