Dinner: Cut a 4-ounce chicken breast into strips and ... salsa and the yogurt mixture. This meal plan comes from the National Heart, Lung and Blood Institute and amounts to 1,247 calories.

Many of the people who follow this eating plan will include a glass ... The Mediterranean diet is gentler than strict eating routines that cut out whole food groups. While anything is game when ...

Cutting back on meat can lead to ... experiment with unfamiliar sources of protein, this plan may not work for you. Cooking and shopping. Meal prep is kept relatively easy, but you will need ...