Chia seeds, rich in fiber, protein, and omega-3 fatty acids, not only provide nutritional benefits but also add culinary ...

A quick, nutritious meal you could (but likely shouldn't) make with your eyes closed. You can prep the veggies and flank steak in advance so when you come home from a relaxing day at the beach, you ...

It’s incredibly quick and easy (and so crunchy!). I love breakfast ... breakfast is going to be a piece of fruit or a granola bar. There’s nothing wrong with that, but it’s not exactly ...

Dry, tossed with oats or sprinkled onto a salad, the seeds will contribute crunch ... Overnight Chia Pudding recipe. One of the biggest perks of baking up granola bars from scratch is that ...

While it may seem like it really doesn’t get any better than that, it does, thanks to this energy bite recipe ... version of your favorite granola bars or a healthier alternative to traditional ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Coconut flour, which is prepared from dried coconut meat, is a favorite among those looking for gluten-free alternatives ...

This month, try some “sassy” mustard made with sweet onions, crackers that have the buttery texture of biscuits and soft, chewy cookies from a nonprofit bakery in Atlanta.