A third clash in eight days between Manchester City and Chelsea while this weekend also features a London derby and crunch ...

This continued throughout the routine, and got even more intense with the 1 leg balance – my obliques really had to kick into high gear to keep me from falling over. Crunches and sit ... I’ll probably ...

This continued throughout the routine, and got even more intense with the 1 leg balance – my obliques really had to kick into high gear to keep me from falling over. Crunches and sit ups are ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

It’s not a lot of fun being an ­administrator at an elite, woke university now that we have a new sheriff in the White House.

To increase difficulty, slowly lift one leg, hold briefly ... up off the mat a few inches, then drop back down. Pro tip: Instead of performing a traditional crunch, lift your hips upward to ...

He hit upper body with a selection of exercises guaranteed build thick traps, broad shoulders, and a strong back, and a comprehensive leg day saw ... with last set as drop set (120 secs rest ...

Man United v Arsenal Opta Predictions and Preview for the EFL Cup final as the guys at Opta crunch the stats to come up with ...

Keep your core engaged, and extend and lift your right arm and left leg back simultaneously, ensuring your pelvis doesn't drop on either ... Suitcase Crunch A dynamic and challenging core exercise ...

Graduate student 141-pounder Chris Cannon crumpled to the mat. On that Friday night in January, it was Cannon’s left shoulder ...

But after the Londoners suffered a 1-0 home defeat to West Ham last month, Kroenke is keen to ensure heads do not drop. Arsenal are heading into a crunch phase ... in the first leg of their ...