One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

She credits yoga for her flexibility, core strength ... balance, and muscle control. 3.Crossfit Kareena incorporates crossfit into her workout routine, this high-intensity training helps her build ...

Developer Raimundo Onetto plans a 466-unit wellness-focused condo project near the Hollywood Beach Golf Club, shifting from ...

Exciting introductory offers for subscription members Announced Melloney Dassanayake as the Face of Quan Spa Weligama Bay ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience. You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and ...

With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...

HH Sheikha Moza bint Nasser, Chairperson of Qatar Foundation, attended National Sport Day 2025 activities at Qatar Foundation s ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...

If payday’s just hit, treat yourself to the ultimate beachside splurge at Buddha-Bar Beach. Perched on the sands of Saadiyat ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...