Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

How much faster can I get? Is it easy to use? And will wearing this make me super human? I'm not much of an athlete. You'll ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...