Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all ...

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What happens when bodybuilders try CrossFit for the first time? With explosive lifts, high-rep endurance movements, and non-stop conditioning, this workout is nothing like traditional bodybuilding.

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving you toned and glowing.

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The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

There are two reasons you might want a body camera, or body-worn camera. The first and most well-known is the protection of law enforcement and security personnel – or virtually anyone else – by ...

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