Obi Vincent on MSN12h
BODYBUILDERS try CROSSFIT for the first time | Ft Uzoma Obilor & Zac PernaWhat happens when bodybuilders try CrossFit for the first time? With explosive lifts, high-rep endurance movements, and non-stop conditioning, this workout is nothing like traditional bodybuilding.
I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...
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