These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Competing in the CrossFit Open, which is the annual start to the Reebok CrossFit Games, is tough and exhausting. The Open started in late February and has three workouts that anyone above the age of ...

The “Chelsea” CrossFit WOD (workout of the day ... If you’re unable to complete all movements within the 60 seconds, take a full minute to recover, then go again. Try to complete as many of the 30 ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly after the announcement. The workout – a repeat of previo ...

The anthropologist and professor at Brooklyn College discusses fitness, salvation, and her new book The Cult of CrossFit: ...

Whether you’re time-crunched and in need of a speedy session, or are simply looking for a fiery finisher to add to the end of your workout, this one delivers. This 12-minute AMRAP ensures no ...

Although Tia ran in these shoes, she actually says in this video that she’s been able to do plenty of other CrossFit movements in them, and that they’re super comfy. However, if your training ...

A relative unknown, Brandon caught the attention of the CrossFit world with her impressive handstand walks, now her signature move, and won the second event. After the 2019 Games, brands became ...