CrossFit is a training style that combines strength, endurance, and technique in a wide variety of functional exercises. These exercises, known as WODs (Workouts of the Day), can be adapted to ...

The “Chelsea” CrossFit WOD (workout of the day ... If you’re unable to complete all movements within the 60 seconds, take a ...

Mount Everest tops out at 29,029 ft, each step up onto your box representing 1.67 feet of that journey, meaning to climb the ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling ...

Whether you’re time-crunched and in need of a speedy session, or are simply looking for a fiery finisher to add to the end of your workout, this one delivers. This 12-minute AMRAP ensures no ...