April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

The 45-year-old fitness enthusiast was rushed to Torbay Hospital in Devon, where she was seen by a consultant and had blood ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Adam Devine, who was hit by a cement truck as a child, shared details about his recent health concerns and how his doctors have connected it to his past accident.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

This spring i am getting back into road cycling, New 3d printed vivobiome show event, looking at properties in london, and taking a bodybuilder through a Crossfit workout. Donald Trump Announces ...

A FIT and healthy woman had a close call with death after feeling a ripping in her chest, followed by a “bubbling” at the gym ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...