The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

"CrossFit helps you overcome that hurdle," says Hess, "because the workouts are always changing." Want a six-pack? Here's how to get abs. Despite so many benefits, CrossFit has some limitations as ...

An exercise scientist ranks every ab exercise – and the worst one may surprise you ...

To the surprise of many, CrossFit Open 25.2 has been revealed as a repeat from 2022—a workout that will truly test both your gymnastics skills and your strength in thrusters. Before starting ...