These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

"CrossFit helps you overcome that hurdle," says Hess, "because the workouts are always changing." Want a six-pack? Here's how to get abs. Despite so many benefits, CrossFit has some limitations as ...

Dr Mike Israetel is known for dishing out science-backed lifting wisdom with all the seriousness of a man who claims he once ...

“It has surpassed CrossFit in mainstream appeal because ... and you'll quickly see it's not just chiselled abs and peak fitness. Hardcore athletes share the spotlight with participants in ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Of course, rolling out a yoga mat and cracking out some crunches can help you train your abs. The same goes for completing some sit-ups. But if you’re looking for some variety, guidance, and time ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...