These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

Dr Mike Israetel is known for dishing out science-backed lifting wisdom with all the seriousness of a man who claims he once ...

Grand Junction resident, Brady Jamrozek will attempt to break the 24-hour burpee challenge at CrossFit Junction on April 19th ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Many fitness enthusiasts wonder if they can do crunches right after eating. The answer isn't as simple as a yes or no. Recent ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...