Yin Yoga class designed to melt tension and deeply stretch the hips, thighs, and hamstrings. Through long, passive holds, you’ll soften into stillness, release stored tension, and improve flexibility ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...