What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

The quest for perfect posture has become a hot pursuit in wellness circles. Yet, as ELLE's Naomi Pike discovers, standing ...

If you don’t want to end up on YouTube, be sure to follow proper procedures when using hoists and lifts in your shop.

Early attention to bone and joint health is crucial to maintain mobility and quality of life in later years, says a physiotherapist.

Modification: For some people, the shoulder blades simply won’t move when on all fours. If that’s you, try Standing Shoulder Circles. From an upright position, put your fingers on your shoulders and ...

We'd all like a firmer, more lifted booty, but some days it seems impossible. Here are 4 exercises to get a butt lift without surgery!

She's gone from barely being able to walk for 30 seconds, to squatting, bench pressing and deadlifting regularly ...

She was spotted on a boat off Ibiza this week, laughing and hugging her 6ft Australian model boyfriend Chris Dingwall.

Warehouse injuries often stem from small daily habits, but smarter material handling, better ergonomics, and proper training ...

Combat back pain and strengthen your core with simple yoga poses. This guide features seven beginner-friendly asanas, including Cat-Cow, Cobra, and Pl ...

Most people don’t notice their posture until something starts to hurt. Shoulders creep up, your back feels tight, your neck stiffens, and it all adds up. Standing tall isn’t just ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...