The quest for perfect posture has become a hot pursuit in wellness circles. Yet, as ELLE's Naomi Pike discovers, standing ...

Early attention to bone and joint health is crucial to maintain mobility and quality of life in later years, says a physiotherapist.

Modification: For some people, the shoulder blades simply won’t move when on all fours. If that’s you, try Standing Shoulder Circles. From an upright position, put your fingers on your shoulders and ...

Most people don’t notice their posture until something starts to hurt. Shoulders creep up, your back feels tight, your neck stiffens, and it all adds up. Standing tall isn’t just ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

You don’t need to lift heavy or run far to prove you’re fit, you just need to move well. These three bodyweight tests uncover ...

Many people don’t realize that small everyday habits or lifestyle factors can have a big impact on their spine health and ...

Dr. Vivek Babaria, a sports medicine specialist, tells Yahoo Life that wearing a weighted vest has several benefits, ...

“Coat hanger pain is a dull, achy tension across your upper traps, neck and shoulders,” she explains. “It’s caused by weak ...

While back braces can relieve pain and reduce pressure on the lumbar spine, Lin said they are best suited for individuals recovering from back injuries, those who frequently lift heavy objects, or ...