When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

I hadn’t appreciated how much of a workout labor would be, but a strong core can be helpful during delivery. I had a natural birth with no pain relief, and delivered my baby in a few pushes.

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.