When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

One workout that I did time and time again was this 10-minute deep core sequence by trainer Ashley Neidhart Gregory — read on to find out more.

I hadn’t appreciated how much of a workout labor would be, but a strong core can be helpful during delivery. I had a natural birth with no pain relief, and delivered my baby in a few pushes.