The traditional treatment for hernias has been open surgery with a large incision that allows the surgeon to push the hernia back in place, then sewing the defect in the abdominal ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Explore how monitoring your body's temperature could provide early insights into various health conditions and revolutionize ...

Note: The project page for this work includes 33 autoplaying high-res videos totaling half a gigabyte, which destabilized my ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The Senators are pushing for the playoffs but will be without Brady Tkachuk for at least one game with an upper-body injury.

Connie Bowling, a 75-year-old deaf patient from Forsyth County, received a left ventricular assist device (LVAD) in March ...