The traditional treatment for hernias has been open surgery with a large incision that allows the surgeon to push the hernia back in place, then sewing the defect in the abdominal ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

“I can’t believe I’m the one teaching somebody about this!” Jennifer Aniston tells me excitedly over Zoom. We've just chatted about the data-tracking Oura ring, and she’s talking all about her ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and rapidly developing area of ...

Explore how monitoring your body's temperature could provide early insights into various health conditions and revolutionize ...