"A lot of people are feeling scared, they feel distressed, there's a huge amount of uncertainty," said Dr. Karyn Horowitz, ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

For years, therapy dogs have comforted hospital patients and kindergarteners. Now, high schools are discovering what wagging ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

University life presents a distinct range of challenges that confront students, especially freshmen. From the capacity to ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...