Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

There’s no shame in reaching out to a therapist, chaplain or peer support team. There’s no shame in needing help. The only ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

As measles cases continue to rise in Texas, so too can public anxiety. News alerts, social media discussions and warnings ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

Haley Swenson examines the mental load carried by U.S. women caregivers and questions whether this increasing stress is ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.