Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

The short answer is “kind of.” Unsurprisingly, a date filled with a pat of butter and a sprinkle of salt doesn’t taste ...

I’ve always loved banana bread — warm, sweet, and full of comforting flavor. But sometimes, I don’t want to wait an hour for ...

Tackling the art of baking delicious cookies is easy for any beginner. Take a look at some of our favorite cookies for any ...

By Melissa Patrick Kentucky Health News If you have been wondering what the healthiest snacks are, Anahad O’Connor with The Washington Post has done the work for you, having analyzed the nutrition ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

This past Sunday, my friends and I decided to take a drive to a popular, local bakery. When we arrived, I walked up to the ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...