Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, rele ...

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Dr Feroze Ahmad Mir, Assistant professor And Consultant Neurology, SKIMS, Srinagar enlists three research proven exercises to ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

Chia seeds, celebrated for their nutritional benefits, have gained popularity as a constipation remedy through the \"internal ...

“Many workouts target the abs or general core, but if the pelvic floor isn’t included with the same intensity, muscular ...

Experts highlight interventions to support muscle and nutrient preservation during GLP-1 treatment and offer practical ...

Constipation is more than just a minor inconvenience Find out how it can affect your gut health mental health and quality of life and how you can relieve and prevent it ...

Move daily. “Be active, but you don’t need to do strenuous exercise,” Dr. Farhadi says. “As long as you’re active in life, that’s good enough for constipation.” Give yourself time to poop every day.

The benefits of walking are pretty undeniable. A simple stroll can “improve cardiovascular health by strengthening the heart, ...

Can intermittent fasting cause gastrointestinal discomfort? It's possible. Here's what to know about potential side effects.