Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, rele ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Dr Feroze Ahmad Mir, Assistant professor And Consultant Neurology, SKIMS, Srinagar enlists three research proven exercises to ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

“Many workouts target the abs or general core, but if the pelvic floor isn’t included with the same intensity, muscular ...

The benefits of walking are pretty undeniable. A simple stroll can “improve cardiovascular health by strengthening the heart, ...

Can intermittent fasting cause gastrointestinal discomfort? It's possible. Here's what to know about potential side effects.

A leading gut expert has revealed that one of the best defences against bowel cancer is served up on a plate-and it's not all ...

Oranges contain flavonoids and potassium, which help regulate blood pressure and reduce the risk of heart disease.

The number of Americans searching online for information on hemorrhoids increased five-fold between 2004 and 2023, an ...

1. Sit in Sukhasana or Vajrasana. Keep the spine erect. 2. Inhaling, stretch your hands upwards from the sides, palm facing ...

Gallbladder removal surgery, a common procedure for gallstones and related issues, often leads to digestive adjustments. Post ...