Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, releasing ...

2. Strength exercises “Muscle strengthening exercises, which includes using weights of some form, whether that be your body weight or equipment, are important as they can help you maintain the ability ...

But the best type of exercise to help constipation is ab work. “Part of what makes our intestines move is our innate musculature,” says Dr. Sonpal, but the abdominal wall muscles also play a role.

And they are safe for long-term consumption. Exercise helps: Lack of physical activity can contribute to constipation. Exercise, therefore, can help make your bowel movements more regular.

Lifestyle changes to avoid chronic constipation Dr Gowthami N shared, “At least a minimum of 15-20 minutes of exercise is required in a day, the carbohydrate intake has to be decreased, fibre ...

DEAR READER: Anyone suffering from constipation should start by boosting fiber and fluid intake. That may do the trick, and you may not need a laxative. If you are age 50 years or younger, the ...

Dear Dr. Douma: I've had gas, bloating and constipation for years. I've had X-rays, CAT scans and two colonoscopies. The only thing found were two polyps in the colon that were benign. I take a ...

DEAR READER: Anyone suffering from constipation should start by boosting fiber and fluid intake. That may do the trick, and you may not need a laxative. If you are age 50 years or younger, the ...