Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

LCSW According to the Schachter-Singer theory of emotion, there are two key components of an emotion: physical arousal and a cognitive label. Our experience of emotion involves a physiological ...

The theory argues there is a sequential connection between behavioral and physiological components of emotions and our ...

Self-awareness, self-regulation, motivation, empathy, and social skills are all key components of EI. How well do you understand, label, express, and regulate emotions? Using the key below ...

Leaders with high emotional intelligence are better equipped to handle stress, resolve conflicts, and foster a positive work environment. Here’s a brief breakdown of the five key components of ...