“The premise of cognitive reframing is that our thoughts about our experiences drive our emotions, actions and outcomes,” Pipas said. “Negative thoughts lead to negative behaviors; positive ...

Discover effective techniques to remain composed during stressful situations without anyone noticing. These methods help maintain your cool under pressure.

In India, however, the value of women’s unpaid labour remains widely unrecognised. Controversies surrounding films like Mrs.

Cognitive reframing, the practice of intentionally shifting perspective on challenging situations, appears consistently in resilience research as a key differentiator between those who thrive ...

The author challenges traditional self-help norms, offering adaptable strategies for emotional well-being that resonate with ...

A retiree suddenly gains back 2,000 hours per year that were once dedicated to work. Many don’t realize that having too much unstructured time can lead to restlessness and even depression. One in ...

We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

Talking to yourself might seem like a minor habit—just a few whispered words here and there. But this practice can reveal ...

A few chapters on mindfulness and cognitive reframing felt a bit like déjà vu. But that didn’t mean the book was bad; it just changed how I approached it. Instead of feeling like I had to read ...

And as parents, partners and professionals, one of the greatest gifts we can give and contribute is a problem-solving mindset ...

Mental health struggles are widespread, costing the Canadian economy over $50 billion annually, so it’s crucial to take ...