“The premise of cognitive reframing is that our thoughts about our experiences drive our emotions, actions and outcomes,” Pipas said. “Negative thoughts lead to negative behaviors; positive ...

Ugadi also has a strong spiritual component, with prayers, temple visits, and traditional discourses forming an essential ...

We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

Cognitive reframing, the practice of intentionally shifting perspective on challenging situations, appears consistently in resilience research as a key differentiator between those who thrive ...

Created with Sketch. Cognitive reappraisal calls on three basic psychological skills—perspective-taking, challenging interpretations, and reframing the meaning of situations. Perspective-taking ...

The author challenges traditional self-help norms, offering adaptable strategies for emotional well-being that resonate with ...

Rebuilding your life after a serious personal injury can be one of the most daunting challenges anyone can face. The road to recovery involves ...