Coconut flour is a nutritious, gluten-free alternative to traditional wheat flour, made from dried and finely ground coconut meat. It is packed with fiber, protein, and healthy fats, making it an ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Low-glycemic index (GI): Unlike refined wheat flour ... Since jackfruit flour lacks gluten, it is often combined with other gluten-free flours such as almond or coconut flour for better texture and ...

Watermelon has a high GI but a low glycemic load (GL ... as they contain added sugars. Tender coconut water is hydrating and low in sugar. Drink 150ml in moderation, preferably before noon.

Scientists at the Philippines-based International Rice Research Institute (IRRI) have developed rice with an ultra-low glycemic index (below 45). There is something more. The protein content in ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut ... a lower glycemic index than sugar ...

Conversely, the body absorbs low GI foods at a slower rate. Therefore, the increases in blood sugar and insulin levels due to these foods are more gradual. Low GI diets offer potential health ...

This week I made a cake using oats and it was perfect for breakfast. The Cakeontherun recipe requires no flour, eggs, butter or sugar, yet it tastes wonderfully fluffy. The healthier alternative ...