Watermelon has a high GI but a low glycemic load (GL ... as they contain added sugars. Tender coconut water is hydrating and low in sugar. Drink 150ml in moderation, preferably before noon.

This week I made a cake using oats and it was perfect for breakfast. The Cakeontherun recipe requires no flour, eggs, butter or sugar, yet it tastes wonderfully fluffy. The healthier alternative ...

These Coconut Flour Brownies are easy, gluten-free, and low-sugar brownies, perfect as fudgy healthy brownies any time of the day. Plus, these brownies are also keto-friendly and suitable for anyone ...

Pasta noodles that list semolina, durum flour, or durum wheat flour as their first ingredient are high in carbohydrates and low in fiber. Pasta made from bean or lentil flour instead of wheat ...

These Keto Coconut Cookies are easy 5-ingredient low-carb cookies made with desiccated coconut and almond flour. They taste like classic French coconut macaroons, soft in the center, crusty outside ...

If you have type 2 diabetes, consuming honey can raise your blood sugar level. But compared with table sugar, it may have health benefits. Some people add honey to their coffee and tea or use it ...

Peaches are rich in vitamins A and C, potassium, and fibre. They have a moderate glycemic index and are a refreshing, sweet choice during summer.

The investment objective of the scheme is to provide investment returns closely corresponding to the total returns of the securities as represented by the Nifty Alpha Low Volatility 30 Index ...

The monthly CPI indicator rose 2.4% in the 12 months to February. The largest contributors to the annual movement were Food and non-alcoholic beverages (+3.1%), Alcohol and tobacco (+6.7%), and ...