Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...

Before she goes on stage, Perry revealed in a recent sit-down with USA TODAY, her routine ... post-concert activities that might surprise you. Need a break? Play the USA TODAY Daily Crossword ...

Did they light up after trying a team sport, or do they naturally gravitate toward quieter, hands-on activities? Curiosity runs high ... Overnight camps allow kids to fully unplug from daily routines ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Yamamoto's routine takes things to another level, and Glasnow is impressed with how he goes about his day-to-day. Yamamoto's daily routine has impressed Glasnow not only for its uniqueness but ...

So let’s explore some of the daily activities that show you’re far more active than the average retiree. If you recognize these in your routine, give yourself a well-deserved pat on the back ...

To hit his daily ... activities can enhance muscle growth and increase calorie expenditure. If you have any health issues, it's wise to check with your doctor before beginning a new workout routine.