We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

For a small percentage of us, stomach sleeping is the most comfortable way to fall asleep. And if front lying helps you drift off quickly, how bad can the 'worst sleeping position' actually be?

Getting a good night‘s sleep is essential to your health. If the common advice for getting quality shut-eye doesn’t work for you, you may try something slightly unconventional: sleeping naked.

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert.

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