Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

Modern women's health research supports programs that train the pelvic floor through whole-body movement, not isolated ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

K1 Speed, the world's largest indoor go-kart racing operator, is proud to donate $25,000 to Reach Out WorldWide (ROWW) in response to the devastating Los Angeles wildfires earlier this year. ROWW ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

According to Dr. Levine, Emsculpt Neo is a revolutionary body contouring treatment that “combines electromagnetic stimulation of muscles (HIFEM) with radiofrequency.” In simple terms, it forces your ...

EoS Fitness is exploring a sale that could value the fast-growing gym chain at around $1 billion, including debt, according to people familiar with the matter. The company, which is owned by private ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Private equity firm, Leonard Green & Partners is acquiring a majority interest in Crunch Fitness from TPG Growth and Crunch’s ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.