Welcome to Day 15 of the Flexible Body Yoga Challenge! Today’s theme is GRATITUDE — a sweet and mindful 10-minute morning stretch to open your heart, release tension, and welcome a feeling of deep ...

Open your mind and move with curiosity in this 15-minute Gemini-inspired yoga flow. Designed to awaken communication, ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

Best Morning Yoga Routine: What you do first thing in the ... Simply lie on your stomach, then press into your hands to lift your chest off the mat. Keep your shoulders relaxed and your gaze ...

She can finally have some pride in her job! Former President Joe Biden’s press secretary Karine Jean-Pierre has landed a new gig out of the White House as a grand marshal of NYC Pride Parade.

White House Press Secretary Karoline Leavitt also declined to attend. President Joe Biden attended all three dinners held during his tenure; the 2021 dinner in his first year in office was ...

Most Americans continue to be concerned about potential restrictions on press freedoms in the United States. But there have been major shifts in partisan views since President Donald Trump retook ...

Terry M. Rowan, 71, Luxemburg, died Sunday, April 20, 2025. He was born October 11, 1953, to the late Joseph and Donna (Knoll) Rowan. On August 1, 2009, he married Lou Ann Ullman. Survivors ...

BROOK JONES / FREE PRESS Incumbent Conservative candidate Marty Morantz (left) holds a large re-elect campaign sign with his campaign manager Michael Kowalson. Michael Kowalson, who is managing ...