Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

Instead of relying solely on hair products, why not nourish your hair from within? Chia seeds, a tiny but mighty superfood, are packed with nutrients that promote hair growth. One of the tastiest ...

Chia seeds are packed with fiber, plant-based protein, healthy fats and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health.