In the world of wellness and healthy eating, chia seeds have popped up as a supposed weight-loss buddy, especially thanks to ...

Curious about how chia seeds can enhance your health? Discover the remarkable benefits of incorporating them into your daily ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

She has a master's degree in mass communication and media studies. Before you pour yourself a glass of chia seed water, let's discuss the potential benefits, risks and alternatives. This is what ...

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and ...