Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Mix the chia seeds with the honey and coconut milk. Place into the fridge in a covered bowl for at least three hours. Stir once or twice. The seeds should expand and soak up all of the liquid.

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

With its smooth, pudding-like consistency, this chia seed pudding provides a satisfying texture that feels indulgent yet ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.