Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

Want to punch up fall flavors instead of berries? Use ⅓ c of canned pumpkin and pumpkin pie spice, and fold in walnuts after it’s chilled. And VIOLAY, Pumpkin Pie Spice Chia Seed Pudding.