Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

Start your day with flavour, energy, and nutrition. These 7 hearty vegan breakfast ideas are perfect for summer—keeping you ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Here are a few easy and delicious ways to add nutrient-rich basil seeds to your diet for better health and flavour.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

This will result in a gel-like chia pudding that can be eaten and enjoyed before a workout or after a light run. Add toppings such as fresh fruit, a sprinkle of cinnamon, desiccated coconut and a ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.