Raspberries impart a gorgeous pink-purple hue and fruity flavor to this honey-sweetened chia pudding. Layered parfait-style, ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

Black raisins are not reserved as a sweet dish ingredient. Break the stereotype and consider adding it to your diet for its ...

A dietician shared the difference between chia seeds and sabja seeds, focusing on which is better for weight loss and their ...

Version 2.5.3 of the Chia reference client is now available for download! This release includes several changes focused on improving mempool efficiency, code cleanup, and dependency updates.

Navratri is a time of devotion, celebration, and mindful eating. While traditional fasting meals include staples like ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

To make overnight oats, put your ingredients into a medium jar with a lid. Then, stir to combine. Be sure to mix well so all of the oats and chia seeds are immersed in the almond milk. Next, put the ...

Chia pudding isn't just a passing trend; it's a game-changer for breakfast, snacks, and even dessert. Let's dive into the world of chia and discover how these tiny seeds can transform your ...