Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

Scott County offers outdoor Qigong led by Scott Stafford at Cleary Lake Regional Park on May 25 to promote relaxation and ...

Join the fun at’ World Tai Chi and Qigong Day, a family-friendly event happening April 26 from 10 a.m. to noon at the ...

Two investigators independently analyzed and screened studies using the following keywords: (“Traditional Chinese exercise” OR “Tai Chi” OR “Qigong” OR “Wu Qin Xi” OR “Baduanjin” OR “Yijinjing” OR ...

Master Gao Sen — a nine-time world champion in wushu (martial arts) and a seventh-degree black-belt master in tai chi, qi gong and wushu — will offer two free trial classes Sunday, March 30, at the ...

Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...