Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

It may occur several years before menopause begins. Making sure you get enough calcium and vitamin D is especially important at this time, as these nutrients help with bone health as you get older.

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

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Vitamin K is an important nutrient. It is absolutely critical for blood clotting, and it does this by “activating” certain proteins and giving them the ability to bind calcium. The well-known ...