We achieved the ultimate calm while testing a range of stress-busting teas. (Alexandra Ginos, RD) ...

As for the day of your flight, arriving at the airport early can avoid any added stress, Dr. Albers suggested ... help your flight go much faster and reduce your anxiety,” Dr. Albers said.

In an innovative move to ease academic pressure, the Punjab Government is planning to restructure classroom schedules by introducing short breaks within each 40-minute period. Chief Minister ...

Brigitte is joined by culinary nutritionist Trudy Stone to learn about certain foods and habits that naturally reduce stress. New U.S. registration requirements for Canadian travellers go into ...

Workspace Experts Instant Offices have shared 5 key strategies to help reduce work-related stress and improve your work-life balance. 1.Communicate Openly with Your Manager: Be honest about your ...

Limit caffeine and alcohol: Both can disrupt sleep, increase stress, and act as migraine triggers. Eat a balanced diet: Regular meals with proper hydration keep blood sugar stable and reduce ...

According to a new study from the University of East Anglia, the smell of freshly baked pizza doesn’t just make your stomach rumble – it can work to actively reduce stress and boost your mood.

If you experience anxiety or feel a peak in stress levels after going to bed, you’re not alone. 43% of American adults report that stress has caused them to lie awake at night in the past month.

CHICAGO (WLS) -- Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is teaching people about the practice of "forest bathing ...