This power-packed oatmeal combines creamy oats, nutrient-rich chia seeds, and the bold flavor of ginger, creating a breakfast ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

This vegan oatmeal recipe is high in fiber and low in ... to take on the go if you’re running low on time in the morning. Chia seeds are associated with several health benefits, such as ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

To add chia seeds to your diet, you can mix them into your oatmeal, smoothies, or yogurt. Chia seeds are small, edible seeds of the Salvia hispanica plant native to central and southern Mexico.