Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

You may like Walking yoga is trending, so I tried it — here’s what happened to my body I added 9 rounds of the cat-cow yoga ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating these easy yoga poses into your daily routine can transform your stress levels ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...