After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my ...
Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...
Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...
Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...
With these three yoga poses for sleep in your nighttime tool ... arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving ...